Prenatal Yoga

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Prenatal Yoga

Prenatal Yoga

There seems to be a baby boom lately, which is why I would like to talk about prenatal yoga, or how yoga can help you during this very important period. And during pregnancy (from conception to the birth of the baby) you can also practice yoga, in fact many centers have already specific classes for pregnant women; Even if your center does not have special classes sure that your teacher will indicate the variations that you must perform in each of the exercises as well as the asanas that you should not perform. In any case, always do it together

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