Signs that we suffer from poor circulation

Signs that we suffer from poor circulation

Signs that we suffer from poor circulation

This type of disorder so common, especially in summer, affects a large percentage of the adult population. Poor circulation can have many negative consequences on health. That is why we must pay attention to the signals that the body offers us to treat the problem as soon as possible.

Continue Reading

8 Simple Ways to Burn 100 Calories in Few Minutes

8 Simple Ways to Burn 100 Calories in Few Minutes

Believe it or not, there are many daily activities that can help you burn calories simply, in a short time and almost without realizing it. Burning calories is a practice that is not always easy for us. However, thanks to these eight ways of doing it in a few minutes everything can change.

Continue Reading

5 symptoms of cardiac arrest occurring only in women

5 symptoms of cardiac arrest occurring only in women

Although we can confuse them with common ailments, the truth is that there are certain symptoms that may be indicative of a cardiac arrest, so we should not ignore them. Cardiac arrest affects both men and women. However, the truth is that there are a number of symptoms that only occur in the case of women.

Continue Reading

Tips for Avoiding Sciatica

Tips for Avoiding Sciatica

Sciatica is a pain that can be avoided following general health rules. To move and to have a healthy life, besides not to force the back too much are part of the secret. We all know people have this ailment and surely sometimes we have even suffered. Sciatica is a very ailment of our time and It’s basically refers to the irritation of the sciatic nerve, which causes pain in the lower back and extends through the leg, often to the foot, and may even prevent us from walking, moving and doing our daily activities during a certain time.

Continue Reading

Ideal fruits to lose weight

Ideal fruits to lose weight

In addition to being low in calories, strawberries are rich in water and fiber, so they help us to purify the body and eliminate toxins. One mistake that is often made is to believe that all fruits have the same nutritional value, but there are some that contain more fiber and pectins that help to speed up the metabolism naturally and there are some that have less sugar than others.

Continue Reading

The benefits of beet juice in patients with heart failure

The benefits of beet juice in patients with heart failure

In our space, we have talked to you on numerous occasions about the great benefits of consuming beets or beets. Rich in antioxidants, nitrates, and multiple vitamins becomes an essential food that we should not do without. Now we have more reasons: thanks to a recent research we know that beet juice increases health and muscle strength in patients who have suffered a heart problem. Great news that we want to share with you.

Continue Reading

Tips for eating less carbohydrates

Tips for eating less carbohydrates

Carbohydrates are present in many of our daily intakes and perhaps that is one of the reasons why we cannot lose weight. Although they provide nutrients and give us the energy to perform our daily activities, it is not appropriate to abuse them. In this article, we will give you some tips to eat less carbohydrate.

Continue Reading

How to reduce the risk of cancer

How to reduce the risk of cancer

Cancer is one of the most common diseases, which daily affects a large number of people on the planet. People died because of cancer, account for more than 20 percent of all deaths reported HealthInfo.

Continue Reading

4 remedies to combat stiffness

4 remedies to combat stiffness

Stretch marks are very annoying and can provide mild pain, especially for those who start to train hard. In today’s article, we want to help you on your way to the perfect body and allow yourself to reach 100% when you train. For this we provide you 4 remedies to combat stiffness, all of them are natural and you can carry them out at home.

Continue Reading

Think positively: stop your negative dialogue and reduce your stress

Think positively: stop your negative dialogue and reduce your stress

Positive thinking can help manage stress and even improve health. Eliminate the negative dialogue of your life with the examples that we show you. Do you see the glass of water half full or half empty? According to your answer to this old question, you can see your attitude to life and to yourself, and if you are optimistic or pessimistic.

Continue Reading