How to Calculate Body Fat

How to Calculate Body Fat

How to Calculate Body Fat

Calculating our percentage of body fat can help us know our general health. We cannot forget that, in excess, it can be harmful to our organism. It is important to know that there is a difference between the kilos we weigh and a number of lipids we store. That is why calculating body fat can be useful if we take a diet or an exercise routine. Find out more below.

Continue Reading

8 Simple Ways to Burn 100 Calories in Few Minutes

8 Simple Ways to Burn 100 Calories in Few Minutes

Believe it or not, there are many daily activities that can help you burn calories simply, in a short time and almost without realizing it. Burning calories is a practice that is not always easy for us. However, thanks to these eight ways of doing it in a few minutes everything can change.

Continue Reading

Lose Weight with Green Coffee

Lose Weight with Green Coffee

To being satiating and getting you to not peck between hours, green coffee is a great antioxidant that protects our cells against aging and prevents the degeneration of the body. Green coffee has been used in recent years as a very popular remedy to lose weight and thus have a better quality of life. It’s satiating properties allow, for example, that we can plan meals with greater comfort and safety, controlling acts as common as eating between hours. To this, we must add its many health benefits that are recently coming to light given its popularity.

Continue Reading

9 Simple Tips to Avoid Overeating

9 Simple Tips to Avoid Overeating

If we want to avoid overeating it is essential that we learn to measure the rations and serve the right amount so we do not overdo it with calories. To avoid overeating, to control ourselves without starving ourselves and enjoying food, we must follow some simple advice. Discover in this article the 9 tips to eat the right amount to not get fat, reduce the waist and improve digestion.

Continue Reading

Tips for eating less carbohydrates

Tips for eating less carbohydrates

Carbohydrates are present in many of our daily intakes and perhaps that is one of the reasons why we cannot lose weight. Although they provide nutrients and give us the energy to perform our daily activities, it is not appropriate to abuse them. In this article, we will give you some tips to eat less carbohydrate.

Continue Reading

What do you eat out when you are on a diet?

What do you eat out when you are on a diet?

Today’s article is directed especially to all those people who are doing a diet to lose weight but for different reasons is forced to eat away from home most days. That is why today we teach you “what to eat out when you are dieting “.

Continue Reading

How to grind a force routine according to RPE

How to grind a force routine according to RPE

First, briefly re-comment on what RPE. This terminology represents the degree of effort that is being made to lift loads based on the sensations that the athlete has. While it is true that there are many predetermined strength progressions, it is also true that these routines can be extremely hard and, in most cases, do not allow the athlete to recover correctly between sessions. No one questions the methods of training type Smolov Jr, Russian Cycle or any other type of progression, are effective. However, not all people who wish to increase their strength have the same.

Continue Reading

The Highs and Lows of Pediatric Nursing

The Highs and Lows of Pediatric Nursing

Becoming a pediatric nurse is a remarkably fulfilling job — not just within the medical profession but within any industry. From reassuring frightened children and their patients to witnessing the transformation a sick child undergoes on her path toward health, few careers can pack as much meaning into a day as being a nurse who provides care for sick and injured children. Children have health needs that are quite different from adults’. More vulnerable to illness and less able to defend themselves, children are also less adept at explaining how they feel or knowing when something is wrong. For the

Continue Reading