Signs that we suffer from poor circulation

Signs that we suffer from poor circulation

Signs that we suffer from poor circulation

This type of disorder so common, especially in summer, affects a large percentage of the adult population. Poor circulation can have many negative consequences on health. That is why we must pay attention to the signals that the body offers us to treat the problem as soon as possible.

How do we know if we suffer from poor circulation?

The body must work daily to distribute the blood through the veins and arteries. In this way the organs function properly, the nutrients and hormones are distributed and the pH is regulated.

When there is poor circulation certain parts of the body do not receive blood plasma properly. Some habits such as smoking or being sedentary and certain conditions such as pregnancy or being overweight increase the chances of suffering from this problem.

The main visible signs of poor circulation are:

Cold extremities

As the blood does not reach the feet and the hands lose their temperature. That is why they are cold both in winter and in summer.

Spots on the skin

Changes in color and spots on the extremities are also another sign of poor circulation. It is also because the blood does not flow properly.

  • Pay attention to red or purple patches on your feet or calves.
  • Discolored skin is a sign that blood and oxygen are not passing properly through the veins.
  • This symptom is known as “cyanosis”. Fingers appear bruised or bluish.



Poor blood circulation interferes with the kidneys and results in inflammation in certain parts of the body.

If you notice swollen hands or feet it is because the circulatory system is trying to reduce fluid and, in the process, causes edema.

Tingling and itching

The numbness of the limbs is also another sign that we cannot put aside.

This happens when fat deposits block the blood flow to the arteries. Numbness is synonymous with a little blood in the area.

Hair loss and weak nails

While they may be a symptom of other problems, such as stress or poor diet, they can also be due to poor circulation.

In this case, the hair will be dry and fall by sectors and the nails will break easily, or will not grow because the body does not receive the adequate amount of nutrients in the scalp or hands or feet.

Varicose veins

When the valves that are responsible for pumping the blood weaken, the pressure increases. This causes the veins below the surface of the skin to swell and twist.

  • Varices appear near the feet and ankles. In addition, you may experience itching at night, after sitting all day.
  • Vascular “spiders” may also appear due to circulatory problems. Smaller and thicker than varicose veins, they occur in the most superficial layer of the skin and are reddish or bluish in color.


Failing to properly distribute the nutrients throughout our bodies we feel disheartened and weak. The blood pumps more slowly and the oxygen transport to the muscles (and the brain) is slower.

Therefore, it is common for us to be more tired, to weigh down our bodies, to incur certain activities, etc.

Slow digestion

If after several hours after eating (although there have been no dinner or copious lunches) we feel stomach heaviness can also be due to poor circulation.

The same if you suffer from heartburn, constipation, and gas frequently. Pay attention to bowel movements, if they are less frequent, because the blood may not be pumping properly to the intestines.

Slow healing of wounds

When there is poor circulation, the white blood cells are not transported at the correct speed and, therefore, cannot do their work well (among others, heal wounds, cuts or incisions).

Infections and colds

If the blood flow is slower, the organism does not detect or combat pathogens efficiently. It is more common to get viral or bacterial diseases.

Antibodies are “slower” and do not protect us as they should.

Erectile dysfunction

Some men with poor circulation may also experience sexual problems, as blood does not reach the reproductive organs correctly.

Angina pectoris

The oppressive pain in the chest can be caused by many reasons. One of them is the lack of blood flowing into the heart.

The feeling of heaviness or suffocation is fleeting: it goes the same way that it returns (without warning).

Lack of appetite

The stomach sends signals of hunger to the brain, which receives an adequate amount of blood.

If during the day you feel less desire to eat or you do not have “cravings” for any food maybe it is because the digestive organs cannot send the message of appetite to its recipient.

This leads in many cases to weight loss.

Poor cognitive function

When the brain does not receive the blood it needs the neurons work more slowly. You may experience problems concentrating, memory or focusing on your daily tasks.

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